How Giving Transforms Your Health and Spirit
By Jon Dize, CFRE
Director of Development & Strategic Initiatives
“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.” ~ 2 Corinthians 9:7 (NIV)
In Acts 20:35b (NIV), we read that “It is more blessed to give than to receive.” This isn’t just a spiritual ideal; it’s a truth backed by science and lived experience. Charitable giving, whether through financial support, time, or acts of kindness, offers profound benefits that touch every part of our being and can help extend lives and enrich our time on earth.
Emotional Renewal
Generosity activates the brain’s reward center, releasing dopamine, serotonin, and oxytocin—chemicals that foster joy, connection, and peace. People who give regularly report lower rates of depression, greater life satisfaction, and a deeper sense of purpose. Giving reminds us that we are part of something bigger than ourselves.
Physical Restoration
Surprisingly, giving can be good medicine. Studies show that acts of kindness can lower blood pressure, reduce stress hormones, and even strengthen the immune system. Volunteers often live longer and experience better overall health. When we give, we don’t just bless others; we nurture our own bodies.
Spiritual Alignment
Giving aligns us with the heart of God. From the widow’s mite to the Good Samaritan, Scripture is filled with examples of sacrificial generosity. When we give, we reflect the character of Christ. Generosity becomes a spiritual discipline—one that shapes our hearts and deepens our walk with God.
Social Connection
Charitable acts build bridges. Whether it’s mentoring a young person, supporting a ministry, or helping a neighbor, generosity fosters empathy and strengthens community. It’s a way of saying, “You matter. You’re not alone.”
Everyday Impact
You don’t need wealth to be generous. A note of encouragement, a shared meal, a listening ear—these small acts carry eternal weight. The key is intentionality. When we give with compassion and purpose, we meet real needs and experience real transformation.